Tooth decay and gum diseases are prominent among numerous people today. The underlying factor behind these conditions is the formation of Plaque, a sticky colorless film of bacteria that is developed out of poor oral hygiene. Tooth decay when left untreated leads to teeth abscess and gum disease can lead to the loss of supporting tissues. Here are few good ways, as suggested by the best dentists in Vancouver, for improving oral hygiene effectively.
The fundamental task to be done precisely is proper brushing and flossing. Brush your teeth, at least twice a day with either a manual or electric brush. Brushing and flossing daily can reduce the risk of gum problems and tooth decay. Your trusted Kerrisdale dentist can also suggest a toothbrush that is right just for you.
- Brush your teeth for about 2 minutes, reaching every possible area around your mouth. Also, make sure that you change your toothbrush every three to four months. It must be noted that toothpaste which contains fluoride is recommended for usage, as it can fight against tooth decay.
- Floss your teeth at least once in a day. This can help remove any debris that lies between your teeth, especially in the areas that are difficult to be reached by a toothbrush. Your dentist can also suggest flossing techniques for you.
- Mouthwash is also good in maintaining oral hygiene. Mouthwashes contain fluoride which, as stated earlier, can help in preventing tooth decay problems.
- Quit Smoking. Smoking and gum disease go in proportion with each other. Also avoid sugared foods and drinks to the maximum extent possible for avoiding tooth decay.
Following these simple steps & diet sacrifices can go a long way in giving you the oral hygiene you wanted.